5 minutes attention for Healthy life

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 Healthy life 

    All of us live till our body is alive, so if anyone wants to live a healthy and long life, he should give the most importance to the health of his body. lost money can be regained, but it is impossible or tough to regain if health is lost; therefore, the following are the essential principles for a healthy and long life.

1.    Wake up early in the morning -  If we wake up early in the morning, it always has a positive impact on our body. We feel active the whole of the day. Persons who wake up early in the morning are less prone to diseases and have better health than those who wake up late.

2. Drinking plenty of water- our body is made up of 70% water, and a person should drink at least two to three liters of water daily. It keeps our body hydrated, our digestion system, and our skin healthy. But much water should not be drunk just after lunch or dinner, which makes the digestion system slow and causes several diseases.

3. Yoga-  To keep the body flexible, respiratory system, heart, and mind fit, one should practice yoga daily, specifically stretching, pranayam, and meditation.

4.    Stress management- stress is the root cause of most diseases like high blood pressure, sugar, heart problems, Acidity, depression, etc. To remain healthy and live a long life, one should manage stress through various stress management tools like practicing yoga, changing thoughts, etc.

5.    Periodical health checkups - All chronic diseases like high blood pressure, sugar, obesity, blockage, etc do not develop overnight; we keep unhealthy lifestyles for a long time without any timely proper health checkups of our body due to these mild diseases develop from mild to moderate and moderate to severe when it becomes irreversible, and we lose our life. If any disease is detected at the initial stage, it can be managed through medicines or changing lifestyle. Therefore, periodical health checkups are a must to remain healthy and have a long life. 

6. Proper planning and prioritizing the work- God has given only 24 hours to everyone. One person is always short of time, and his productivity is very low whereas another person does all his work in a systematic manner and his productivity is always high it is only due to planning how to do and what to do with a priority what to do when

7. Always eat less than the appetite, specifically at night - it is a set rule of Ayurveda that to remain healthy and live a long life, one should have a good breakfast, a moderate Lunch, and a light dinner. persons who do not follow this principle face many health problems like obesity, acidity, liver problems, etc. One should know what to eat, when to eat, and how much to eat

8. Proper rest and sleep - as  food, yoga, and exercise are very important for a healthy life similarly,  good rest and  sound sleep of at least 7 hours is essential 

9. Exercise and have an active daily routine for a healthy and long life. Our daily life should be in active mode, and we should do exercise until we feel sweating, our breathing becomes fast, and not able to speak a full sentence in one go 

10. Healthy foods only - Wrong food is the main cause of most diseases, and we should always eat what suits our body, according to weather, age, health condition, etc.

Kindly Follow the above principle and live a healthy and long life. 





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